{"id":4999,"date":"2021-09-15T10:01:37","date_gmt":"2021-09-15T08:01:37","guid":{"rendered":"https:\/\/substanz-schule.de\/cms\/?page_id=4999"},"modified":"2023-05-10T14:30:25","modified_gmt":"2023-05-10T12:30:25","slug":"stretching-mit-sarah","status":"publish","type":"page","link":"https:\/\/substanz-schule.de\/cms\/stretching-mit-sarah\/","title":{"rendered":"Special-Class: Stretching\/Impro mit Sarah"},"content":{"rendered":"<div data-colibri-id=\"4999-c1\" class=\"style-1232 style-local-4999-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"4999-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1233 style-local-4999-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"4999-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1234 style-local-4999-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1235-outer style-local-4999-c4-outer\">\n            <div data-colibri-id=\"4999-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1235 style-local-4999-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"4999-c5\" class=\"h-global-transition-all h-heading style-1237 style-local-4999-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1237 style-local-4999-c5\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\"><em style=\"font-family: &quot;Playfair Display&quot;; color: rgb(247, 144, 7);\">Stretching 0der Impro<br> mit Sarah<\/em><\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"4999-c6\" class=\"h-text h-text-component style-1238 style-local-4999-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><span style=\"font-size: 12pt;\">In dieser Special Class Stretching mit Sarah dreht sich alles um Flexibilit\u00e4t. <\/span><\/p>\n                    <p><span style=\"font-size: 12pt;\">Um eine gesunde und dauerhafte Flexibilit\u00e4t aufzubauen und zu erhalten ist regelm\u00e4\u00dfiges Stretchen, insbesondere \u00fcber das normale Tanztraining hinaus, unerl\u00e4sslich. Aber nicht nur f\u00fcr diejenigen, die schon immer vom sicheren Sitz im Spagat getr\u00e4umt haben ist diese Class genau das Richtige, sondern ebenso f\u00fcr die, die Ihrem K\u00f6rper etwas Gutes tun m\u00f6chten. Regelm\u00e4\u00dfiges aktives und passives Dehnen hilft n\u00e4mlich ebenfalls bei muskul\u00e4ren\/faszialen Beschwerden. <\/span><\/p>\n                    <p><span style=\"font-size: 12pt;\">Wir machen in dieser Class ein intensives Stretching, in jeder Stunde mit einem anderen Schwerpunkt (z. B. f\u00fcr Spagate, die Gr\u00e4tsche oder auch die Br\u00fccke).&nbsp;Im Anschluss gibt es eine Entspannungseinheit.<\/span><\/p>\n                    <p><span style=\"font-size: 12pt;\">In Sarahs Special-Class Improvisation, lernt ihr loszulassen und dem Eurem Tanz freien Raum zu geben.<\/span><\/p>\n                    <p><span style=\"font-size: 12pt;\">Viel Spa\u00df!<\/span><\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p><span style=\"font-size: 12pt;\">N\u00e4chster Termin:<\/span><\/p>\n                    <p>Wir haben Sommerpause!<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p><span style=\"font-size: 12pt;\">F\u00fcr die Stretching-Class ben\u00f6tigt ihr:<\/span><\/p>\n                    <p><span style=\"font-size: 12pt; font-family: Symbol;\">\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"font-size: 12pt;\">Ein gro\u00dfes Handtuch oder eine eigene Yogamatte<\/span><\/p>\n                    <p><span style=\"font-size: 12pt; font-family: Symbol;\">\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"font-size: 12pt; font-family: Calibri, sans-serif;\">Ein kleines Handtuch<\/span><\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Abgeschlossen Mini-Workshops \u00fcber 60-90 min<\/p>\n                    <p>Kosten pro Unterrichts-Stunde:<\/p>\n                    <p>Substanz\u00b4ler:<\/p>\n                    <p>Einzel-Termin (60 min) 11.- \u20ac (Early Bird 9,50 \u20ac)&nbsp;<\/p>\n                    <p>Einzel-Termin (90 min) 15.- \u20ac (Early Bird 14.-\u20ac)<\/p>\n                    <p>G\u00e4ste:<\/p>\n                    <p>keine Anmeldegeb\u00fchr<\/p>\n                    <p>Einzel-Termin (60min) 15.- \u20ac (Early Bird 13.-\u20ac)&nbsp;<\/p>\n                    <p><span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(70, 112, 127);\">Einzel-Termin (90 min) 20 .- \u20ac (Early Bird 18.-\u20ac)<\/span><\/p>\n                    <p>keine Probestunde m\u00f6glich!<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>Early-Bird-Anmeldeschluss: Sonntags&nbsp;vor Kursbeginn!<\/p>\n                    <p>Allgemeiner Anmeldeschluss: Mittwochs vor Kursbeginn<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"4999-c7\" class=\"h-x-container style-1239 style-local-4999-c7 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-4999-c7-group style-1239-spacing style-local-4999-c7-spacing\"><span class=\"h-button__outer style-1240-outer style-local-4999-c8-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/substanz-schule.de\/cms\/anmeldung-special-class-sarah\/\"  data-colibri-id=\"4999-c8\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1240 style-local-4999-c8 position-relative\"><!----><!----> <span>Zur Buchung<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1241-outer style-local-4999-c9-outer\">\n            <div data-colibri-id=\"4999-c9\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1241 style-local-4999-c9 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"4999-c10\" class=\"d-block style-1242 style-local-4999-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2019\/08\/cropped-cropped-sil-art.sarah_.jpg\" class=\"wp-image-3920 style-1242-image style-local-4999-c10-image\" alt=\"\" srcset=\"https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2019\/08\/cropped-cropped-sil-art.sarah_.jpg 1200w, https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2019\/08\/cropped-cropped-sil-art.sarah_-300x300.jpg 300w, https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2019\/08\/cropped-cropped-sil-art.sarah_-1024x1024.jpg 1024w, https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2019\/08\/cropped-cropped-sil-art.sarah_-150x150.jpg 150w, https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2019\/08\/cropped-cropped-sil-art.sarah_-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n                      <div class=\"h-image__frame h-hide-sm style-1242-frameImage style-local-4999-c10-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stretching 0der Impro mit Sarah In dieser Special Class Stretching mit Sarah dreht sich alles um Flexibilit\u00e4t. Um eine gesunde und dauerhafte Flexibilit\u00e4t aufzubauen und zu erhalten ist regelm\u00e4\u00dfiges Stretchen, insbesondere \u00fcber das normale Tanztraining hinaus, unerl\u00e4sslich. Aber nicht nur f\u00fcr diejenigen, die schon immer vom sicheren Sitz im Spagat getr\u00e4umt haben ist diese Class [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-4999","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Special-Class: Stretching\/Impro mit Sarah - Substanz-Weinheim\u00b4s moderne Ballettschule<\/title>\n<meta name=\"description\" content=\"Stretching, special Class, flexibel tanzen, ohne Vertrag, Workshop, contemporary, jazz-Dance, pilates-studio, pilates, tanzstudio, tanzen f\u00fcr kinder, Ballett Kinder, ballett Weinheim, ballett rhein-neckar, ballettschule, tanzschule, tanzen, beste Tanzschule in Weinheim, Kinderballett, hemsbach, weinheim, sulzbach, ballett, kinderballett,, Hip-Hop in Weinheim, kindertanz, kinderballett, rhein-neckar, pilates, online-unterricht, online, online trainieren, bergstrasse, stadthalle weinheim, Heidelberg, Mannheim, Viernheim, floor-barre, pr\u00e4senz und online, training in den ferien, tanzen macht gl\u00fccklich, ballett f\u00fcr Kindergarten, pilates online, tanzen online\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/substanz-schule.de\/cms\/stretching-mit-sarah\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Special-Class: Stretching\/Impro mit Sarah - 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