{"id":7174,"date":"2022-11-05T16:31:42","date_gmt":"2022-11-05T14:31:42","guid":{"rendered":"https:\/\/substanz-schule.de\/cms\/?page_id=7174"},"modified":"2023-09-04T09:23:14","modified_gmt":"2023-09-04T07:23:14","slug":"bewegte-mittagspause-fuer-firmen","status":"publish","type":"page","link":"https:\/\/substanz-schule.de\/cms\/bewegte-mittagspause-fuer-firmen\/","title":{"rendered":"Bewegte Mittagspause f\u00fcr Homeoffice &#038; Firmen"},"content":{"rendered":"<div data-colibri-id=\"7174-c1\" class=\"style-1583 style-local-7174-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"7174-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1588 style-local-7174-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"7174-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1589 style-local-7174-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1590-outer style-local-7174-c4-outer\">\n            <div data-colibri-id=\"7174-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1590 style-local-7174-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"7174-c5\" class=\"h-global-transition-all h-heading style-1591 style-local-7174-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1591 style-local-7174-c5\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Jetzt neu im Online-Programm<\/h5>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"7174-c6\" class=\"h-global-transition-all h-heading style-1592 style-local-7174-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1592 style-local-7174-c6\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\"><em style=\"color: rgb(247, 144, 7); font-family: &quot;Playfair Display&quot;;\">Die bewegte Mittagspause<\/em>&nbsp;\n                      <br>f\u00fcr Homeoffice &amp; Firmen<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"7174-c7\" class=\"h-text h-text-component style-1593 style-local-7174-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>W\u00e4hrend der Mittagspause kann man sich bereits mit einer kleinen Einheit (ca. 15-20min) auch am Arbeitsplatz fit halten.<\/p>\n                    <p>Kleine Dehn- und Lockerungs-\u00dcbungen <span style=\"color: rgb(70, 112, 127); font-family: &quot;Open Sans&quot;; font-size: 16px; font-weight: 400;\">f\u00fcr R\u00fccken, Schulter und Nacken<\/span><\/p>\n                    <p>online direkt am Arbeitsplatz. Ohne Schwitzen in Arbeitskleidung.&nbsp;<\/p>\n                    <p>Diese \u00dcbungen, direkt am Schreibtisch und auf dem Schreibtischstuhl, helfen Schmerzen vorzubeugen oder auch zu mildern.<\/p>\n                    <p>Neben dem positiven k\u00f6rperlichen Effekt, bringen diese wenigen Minuten ein sch\u00f6ne Abwechslung in Deinen Arbeits- Alltag und steigern Dein Wohlbefinden.<\/p>\n                    <p>Gesunder K\u00f6rper = gesunder Geist!<\/p>\n                    <p>Anmeldeschluss: bis 15 Uhr Vortag<\/p>\n                    <p>Kurs findet nur mit gen\u00fcgend Teilnehmern statt.<\/p>\n                    <p>Kosten pro Kurs-Einheit :&nbsp;<\/p>\n                    <p>Gast 4.-\u20ac<\/p>\n                    <p>Substanz\u00b4ler 3.-\u20ac<\/p>\n                    <p>Auf Anfrage: Sonderkonditionen f\u00fcr Firmen<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"7174-c8\" class=\"h-x-container style-1600 style-local-7174-c8 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-7174-c8-group style-1600-spacing style-local-7174-c8-spacing\"><span class=\"h-button__outer style-1601-outer style-local-7174-c9-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/substanz-schule.de\/cms\/datenschutzerklaerung\/\"  data-colibri-id=\"7174-c9\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1601 style-local-7174-c9 position-relative\"><!----><!----> <span>Datenschutzerkl\u00e4rung<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1596-outer style-local-7174-c10-outer\">\n            <div data-colibri-id=\"7174-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1596 style-local-7174-c10 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"7174-c11\" class=\"d-block style-1597 style-local-7174-c11 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img decoding=\"async\" src=\"https:\/\/substanz-schule.de\/cms\/wp-content\/uploads\/2021\/04\/colibri-image-128.png\" class=\"wp-image-1471 style-1597-image style-local-7174-c11-image\" alt=\"\" \/>\n                      <div class=\"h-image__frame h-hide-sm style-1597-frameImage style-local-7174-c11-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"7174-c12\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1598 style-local-7174-c12 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1599-outer style-local-7174-c13-outer\">\n            <div data-colibri-id=\"7174-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1599 style-local-7174-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"7174-c14\" class=\"style-1587 style-local-7174-c14 position-relative h-element\">\n                  <!---->\n                  <div>\n                    \n                    <div class=\"wp-block-contact-form-7-contact-form-selector\">[contact-form-7 id=&#8220;7173&#8243; title=&#8220;Anmeldung bewegte Mittagspause&#8220;]<\/div>\n                    \n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jetzt neu im Online-Programm Die bewegte Mittagspause&nbsp; f\u00fcr Homeoffice &amp; Firmen W\u00e4hrend der Mittagspause kann man sich bereits mit einer kleinen Einheit (ca. 15-20min) auch am Arbeitsplatz fit halten. Kleine Dehn- und Lockerungs-\u00dcbungen f\u00fcr R\u00fccken, Schulter und Nacken online direkt am Arbeitsplatz. Ohne Schwitzen in Arbeitskleidung.&nbsp; Diese \u00dcbungen, direkt am Schreibtisch und auf dem Schreibtischstuhl, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-7174","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bewegte Mittagspause f\u00fcr Homeoffice &amp; Firmen - Substanz-Weinheim\u00b4s moderne Ballettschule<\/title>\n<meta name=\"description\" content=\"modern dance, jazzdance, jazz-Dance, ballettschule, tanzschule, tanzen, hemsbach, weinheim, sulzbach, ballett, kinderballett, modern, dance, classic, pilates, jazz, iwanson, lippick, bergstrasse, jazzdance, stadthalle weinheim, Heidelberg, Mannheim, Viernheim\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/substanz-schule.de\/cms\/bewegte-mittagspause-fuer-firmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegte Mittagspause f\u00fcr Homeoffice &amp; Firmen - 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